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Take Care of Yourself: True/False Quiz

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Take Care of Yourself: True/False Quiz

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About this activity

Self-care facts and myths

Created by

Ana Castro Santiago
Ana Castro Santiago
Mexico

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Take Care of Yourself: True/False Quiz
 

Take Care of Yourself: True/False QuizOnline version

Self-care facts and myths

by Ana Castro Santiago
1

Drinking enough water helps maintain hydration.

2

Social isolation is the best way to reduce stress long-term.

3

Getting regular sleep supports mental and physical health.

4

Skipping breakfast every day has no impact on energy levels.

5

Practicing good hygiene helps prevent illness.

6

Taking no breaks during the workday increases long-term productivity.

7

You should avoid drinking water to prevent bloating.

8

Exercising intensely every day is always safe and never leads to injury.

9

Regular physical activity improves mood and energy.

10

Taking short breaks during work can reduce stress.

 
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