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Froggy Jumps
Froggy Jumps

Taller: Emociones en Control

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Taller: Emociones en Control

Froggy Jumps

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About this activity

Gestión emocional práctica

Created by

Punto Digital
Punto Digital
Ecuador

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Taller: Emociones en Control
 

Froggy Jumps

Taller: Emociones en ControlOnline version

Gestión emocional práctica

by Punto Digital
1

¿Cuál es el primer paso para gestionar una emoción intensa?

2

¿Qué técnica ayuda a bajar la activación física ante la ansiedad?

3

¿Qué herramienta sirve para reevaluar un pensamiento negativo?

4

¿Qué significa gestionar emociones de forma consciente?

5

¿Qué recurso ayuda a manejar el enojo sin dañar a otros?

6

¿Cuál es un beneficio de expresar emociones de forma asertiva?

7

¿Qué técnica facilita la regulación emocional durante conflictos?

8

¿Qué tipo de pensamiento ayuda a reducir el estrés?

9

¿Qué práctica diaria apoya la gestión emocional sostenida?

10

¿Cómo se puede apoyar a otros cuando están expresando emoción?

 
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