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Moverte cambia tú química cerebral.

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Moverte cambia tú química cerebral.

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Alicia
Alicia
Mexico

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Moverte cambia tú química cerebral.
 

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Moverte cambia tú química cerebral.Online version

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by Alicia
1

Moverte cambia tu cerebral
Desde el enfoque del , mover el con atención plena permite con la , reconocer las sensaciones y regresar al momento . Una caminata o unos minutos de estiramiento pueden convertirse en una pausa que favorece la mental y la emocional .

2

Las teorías humanistas destacan que el surge cuando nuestras de manera integral . Cuidar el cuerpo también significa cuidar la mente , la autoestima , la y la capacidad para afrontar los desafíos cotidianos con mayor .

 
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