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Pausa activa cognitiva

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Pausa activa cognitiva

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Played 8 %Accuracy 90 Average time 00:45
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About this activity

Descanso breve que mejora concentración

Created by

MUNICIPIO DE FUENTEDEORO LILIANA TARACHE
MUNICIPIO DE FUENTEDEORO LILIANA TARACHE
Colombia

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Pausa activa cognitiva
 

Pausa activa cognitivaOnline version

Descanso breve que mejora concentración

by MUNICIPIO DE FUENTEDEORO LILIANA TARACHE
1

Requiere interrupciones prolongadas de más de 10 minutos.

2

Se realiza únicamente al finalizar la jornada.

3

No tiene impacto en la productividad.

4

Es mejor hacerla al final del día, no durante.

5

Solo sirve para estudiantes y no para trabajadores.

6

Puede incluir respiración diafragmática y estiramientos simples.

7

Se recomienda programarla en horarios fijos para crear hábito.

8

Se realiza de 1 a 3 minutos cada 20-30 minutos de trabajo.

9

Beneficia la memoria de trabajo y reduce el estrés.

10

Una pausa activa cognitiva consiste en breves ejercicios mentales durante el trabajo para mejorar la atención.

 
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