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Video Quiz
Video Quiz

videoquiz sobre regulacion de emociones

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videoquiz sobre regulacion de emociones

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About this activity

video interactivo

Created by

Sharon Noriega
Sharon Noriega
Colombia

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videoquiz sobre regulacion de emociones
 

videoquiz sobre regulacion de emocionesOnline version

video interactivo

by Sharon Noriega
QR
1

¿Que estrategia practica se sugiere en el video para identificar y rastrear nuuestras emociones durante el dia?

2

¿Que implica una regulacion emocional saludable?

Selecciona una o varias respuestas

3

¿Que practicas cientificamente probadas se recomiendan para promover la aceptacion y reducir la reactividad emocional?

4

¿Cual es el ejemplo de reevaluacion cognitiva presentado?

5

¿Que efecto positivo se le atribuye especificamente a la escritura expresiva?

6

las redes de apoyo social y compartir con personas empaticas estan asociadas con

7

¿Que neurotransmisores libera el ejercicio regular para mejorar el estado de animo y reducir el estres?

8

¿Cual de las siguientes tecnicas NO es una herramienta efectiva para manejar el estres?

 
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