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Alimentación saludable para niños de 5 años

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Alimentación saludable para niños de 5 años

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About this activity

Consejos prácticos de nutrición

Created by

Karina Cabrera
Karina Cabrera
Ecuador

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Alimentación saludable para niños de 5 años
 

Alimentación saludable para niños de 5 añosOnline version

Consejos prácticos de nutrición

by Karina Cabrera
1

Los niños no necesitan grasas en su dieta.

2

Comer pescado al menos dos veces por semana aporta omega-3.

3

Las verduras deben comerse crudas siempre para ser saludables.

4

Limitar el azúcar agregado ayuda a prevenir caries.

5

Tomar agua en lugar de bebidas azucaradas es saludable.

6

Beber leche desnatada es obligatorio para todos los niños.

7

Comer frutas y verduras todos los días ayuda a crecer fuerte.

8

Las meriendas nunca deben incluir nada dulce.

9

Todos los niños deben comer pollo, pescado y huevos en cada comida.

10

Desayunar cada mañana da energía para aprender.

 
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