A.B.Cs Accumulating Positive Emotions - Short Term

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DBT skill ABC - Accumulating Positive Emotions

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Amanda

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A.B.Cs Accumulating Positive Emotions - Short Term


A.B.Cs Accumulating Positive Emotions - Short TermOnline version DBT skill ABC - Accumulating Positive Emotions by Amanda 1 What is the primary purpose of the "accumulating positive emotions short-term" DBT skill? a To decrease vulnerability to "emotion mind" and build emotional resiliency. b To eliminate all unpleasant emotions permanently. c To suppress difficult memories so you can focus only on work. 2 How does the video describe a person's overall perception of happiness? a A fixed genetic trait that cannot be altered. b A state achieved only after completing major life goals. c An overall perception of what most day-to-day moments are like. 3 Which of the following is an example of a short-term pleasurable activity mentioned in the video? a Buying expensive luxury items. b Learning to cook something new. c Binge-watching TV for an entire day. d 4 According to the video, how should you engage with positive experiences to get the full benefit? a Be present and fully participate in the experience as it happens. b Multi-task so you can accomplish other goals at the same time. c Analyze the experience logically while it is occurring. 5 What example is used to show the difference between routine action and mindful participation? a Driving to work while listening to a podcast. b Washing dishes as fast as possible versus taking your time. c Taking a shower while noticing the water temperature, sounds, and smells. 6 Which thought pattern does the video instruct you to let go of during a positive experience? a Wondering whether you deserve the experience. b Planning what you will eat for your next meal. c Remembering facts you learned earlier in the day. 7 What does the video identify as a common cause of boredom when trying to add pleasant events? a Picking activities that take longer than 30 minutes. b Passively watching events rather than participating in them. c Doing activities outdoors instead of indoors. 8 What is the long-term effect of practicing this skill regularly? a It raises your baseline of overall happiness over time. b It removes the need for any future therapy sessions. c It guarantees you will never feel lonely again.

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A.B.Cs Accumulating Positive Emotions - Short Term

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About this activity

Created by

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A.B.Cs Accumulating Positive Emotions - Short TermOnline version

by Amanda

What is the primary purpose of the "accumulating positive emotions short-term" DBT skill?

How does the video describe a person's overall perception of happiness?

Which of the following is an example of a short-term pleasurable activity mentioned in the video?

According to the video, how should you engage with positive experiences to get the full benefit?

What example is used to show the difference between routine action and mindful participation?

Which thought pattern does the video instruct you to let go of during a positive experience?

What does the video identify as a common cause of boredom when trying to add pleasant events?

What is the long-term effect of practicing this skill regularly?