Digital Wellbeing Quiz

Froggy Jumps

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Test your digital wellbeing knowledge.

Created by

PRAKASH GOWDHAM

India

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Digital Wellbeing Quiz

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Froggy Jumps Digital Wellbeing QuizOnline version Test your digital wellbeing knowledge. by PRAKASH GOWDHAM 1 What is digital wellbeing mainly about? a Living without devices b Using technology to enhance life c Avoiding all screen time 2 What can excessive device use affect? a Mental health and mood b Weather patterns c Only physical health 3 What should you do with non-essential notifications? a Turn them off b Ignore them later c Increase them for priority 4 How should you engage when using technology for a task? a Be fully present, avoid multitasking b Multitask with other apps c Skip the task and browse 5 What is a strategy to improve social media experience? a Limit use to positive accounts b Follow more accounts indiscriminately c Post constantly to stay engaged 6 What is a key step before picking up your device? a Check notifications first b Set an intention c Open multiple apps instantly 7 Why are boundaries around tech usage helpful? a They protect personal time and responsibilities b They prevent all online activity c They reduce creativity 8 What can mindfulness techniques improve? a Engagement with devices b Battery life c Device durability 9 What is a mental health risk of tech overuse? a Enhanced memory b Anxiety or isolation c Improved eyesight 10 Which habit supports digital wellbeing? a Curate feeds to inspire you b Hang onto every notification c Follow all trending accounts

Froggy Jumps

Digital Wellbeing QuizOnline version

Test your digital wellbeing knowledge.

by PRAKASH GOWDHAM

What is digital wellbeing mainly about?

Living without devices

Using technology to enhance life

Avoiding all screen time

What can excessive device use affect?

Mental health and mood

Weather patterns

Only physical health

What should you do with non-essential notifications?

Turn them off

Ignore them later

Increase them for priority

How should you engage when using technology for a task?

Be fully present, avoid multitasking

Multitask with other apps

Skip the task and browse

What is a strategy to improve social media experience?

Limit use to positive accounts

Follow more accounts indiscriminately

Post constantly to stay engaged

What is a key step before picking up your device?

Check notifications first

Set an intention

Open multiple apps instantly

Why are boundaries around tech usage helpful?

They protect personal time and responsibilities

They prevent all online activity

They reduce creativity

What can mindfulness techniques improve?

Engagement with devices

Battery life

Device durability

What is a mental health risk of tech overuse?

Enhanced memory

Anxiety or isolation

Improved eyesight

Which habit supports digital wellbeing?

Curate feeds to inspire you

Hang onto every notification

Follow all trending accounts

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Digital Wellbeing Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Digital Wellbeing QuizOnline version

by PRAKASH GOWDHAM

What is digital wellbeing mainly about?

What can excessive device use affect?

What should you do with non-essential notifications?

How should you engage when using technology for a task?

What is a strategy to improve social media experience?

What is a key step before picking up your device?

Why are boundaries around tech usage helpful?

What can mindfulness techniques improve?

What is a mental health risk of tech overuse?

Which habit supports digital wellbeing?

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