Move & Thrive: Maternal & Child Health Fitness

Froggy Jumps

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Healthy activity for mom & child

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lyka pangulayan

Philippines

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Move & Thrive: Maternal & Child Health Fitness


Froggy Jumps Move & Thrive: Maternal & Child Health FitnessOnline version Healthy activity for mom & child by lyka pangulayan 1 Which benefit of regular physical activity helps reduce the risk of gestational diabetes in pregnancy? a Improved insulin sensitivity b Increased appetite and weight gain c Lower blood pressure only during exercise 2 Which activity is generally safe for most pregnant individuals in the absence of medical complications? a Walking at a moderate pace b High-intensity sprint training daily c Contact sports like basketball 3 For postnatal mothers, which exercise is commonly recommended to restore core strength? a Heavy deadlifts b High-impact plyometrics c Pelvic tilts and gentle abdominal exercises 4 Which benefit of physical activity supports healthier infancy outcomes? a Increased need for supplements b Improved fetal growth and development c Decreased milk production 5 Which activity is suitable for both mothers and young children to do together? a Solitary running far from the child b Heavy resistance training with equipment c Prenatal/postnatal yoga with child-friendly poses 6 What is a key safety tip when exercising during pregnancy? a Stay hydrated and avoid overheating b Push to max effort every session c Exercise on a full stomach only 7 Regular physical activity in early childhood supports which long-term health benefit? a Healthy growth and motor development b Reduced bone density c Increased risk of obesity 8 Which type of activity is particularly beneficial for maintaining cardiovascular health in mothers? a High-intensity interval training every day b Moderate-intensity aerobic activities c Sedentary desk-based tasks 9 Which measure can help tailor physical activity safely for mother–child pairs? a Ignore medical history b Begin with high-intensity routines c Consultation with a healthcare provider before starting 10 Which habit supports ongoing maternal and child health when integrating activity? a Regular activity, balanced nutrition, and sufficient rest b Only exercising when the child naps c Skipping meals to 'save' energy

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Move & Thrive: Maternal & Child Health Fitness

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Move & Thrive: Maternal & Child Health FitnessOnline version

by lyka pangulayan

Which benefit of regular physical activity helps reduce the risk of gestational diabetes in pregnancy?

Which activity is generally safe for most pregnant individuals in the absence of medical complications?

For postnatal mothers, which exercise is commonly recommended to restore core strength?

Which benefit of physical activity supports healthier infancy outcomes?

Which activity is suitable for both mothers and young children to do together?

What is a key safety tip when exercising during pregnancy?

Regular physical activity in early childhood supports which long-term health benefit?

Which type of activity is particularly beneficial for maintaining cardiovascular health in mothers?

Which measure can help tailor physical activity safely for mother–child pairs?

Which habit supports ongoing maternal and child health when integrating activity?