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Froggy Jumps
Froggy Jumps

Estres y Ansiedad Quiz

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Estres y Ansiedad Quiz

Froggy Jumps

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About this activity

Desafío sobre manejo y conceptos

Created by

Rafael Juan Dulce María
Rafael Juan Dulce María
Mexico

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Estres y Ansiedad Quiz
 

Froggy Jumps

Estres y Ansiedad QuizOnline version

Desafío sobre manejo y conceptos

by Rafael Juan Dulce María
1

¿Qué diferencia principal hay entre estrés y ansiedad?

2

¿Qué síntoma físico suele acompañar al estrés crónico?

3

¿Qué técnica de respiración ayuda a reducir la ansiedad?

4

¿Cuál es un signo psicológico común de la ansiedad?

5

¿Qué estrategia es útil para enfrentar estresores diarios?

6

¿Qué tipo de ejercicio suele disminuir la ansiedad?

7

¿Qué rasgo puede indicar que la ansiedad es problemática y requiere ayuda?

8

¿Qué recurso puede ayudar a gestionar el estrés en el trabajo?

9

¿Qué debe hacer alguien con síntomas de ansiedad severa?

 
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