D.B.T. A.B.C Coping Ahead

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A.B.C. Coping Ahead

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Amanda

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D.B.T. A.B.C Coping Ahead


D.B.T. A.B.C Coping AheadOnline version A.B.C. Coping Ahead by Amanda 1 What is the main neurological reason mentioned for why "Coping Ahead" works? a Imagining activities fires many of the same brain regions as actually engaging in them. b Mental rehearsal triggers the release of endorphins to eliminate emotional pain. c Visualization completely bypasses the brain's emotional processing centers. 2 According to the video, when is an appropriate time to use the Cope Ahead skill? a Only when you are actively in the middle of a crisis. b When you face a situation with a threat or high emotions that could disrupt your skills. c After a problem situation has fully passed to reflect on mistakes. 3 Which type of urges does the video explicitly note that Cope Ahead can help manage? a Urges to run away, hit someone, or use drugs/alcohol. b Urges to sleep or overeat. c Urges to overspend money or gamble. 4 What is the very first step in applying the Cope Ahead skill? a Practice breathing techniques to calm down immediately. b Select which interpersonal skills to use. c Describe a specific problem situation you are worried about coping well. 5 After describing a problem situation, what should you do next before picking coping skills? a Check the facts to ensure the perceived problem would actually be a problem if it occurred. b Immediately begin mental rehearsal without writing anything down. c Ignore any negative emotions or urges likely to interfere. 6 How does the video suggest preparing your coping skills plan? a Keep it general so you can improvise on the spot. b Write out the specific coping/problem-solving steps in detail. c Rely solely on mindfulness without using other DBT skill categories. 7 When imagining a situation during the "Cope Ahead" practice, how should you view yourself? a Imagine yourself directly in the situation, in the present tense. b Watch yourself from a third-person perspective, as if watching a movie. c Fast-forward to the future outcome to avoid feeling current stress. 8 When rehearsing coping effectively in your mind, what should you include in your rehearsal? a Rehearsing your actions, thoughts, exact words, and how you say them. b Rehearsing only the best-case scenario where no challenges arise. c Rehearsing how others in the room should change their behavior. 9 How can you practice the Cope Ahead rehearsal exercise according to the video? a Only with a licensed therapist present in a formal session. b Only in a group therapy setting with peers. c Either with your therapist or independently by closing your eyes and rehearsing.

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D.B.T. A.B.C Coping Ahead

Video Quiz

About this activity

Created by

Download the paper version to play

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D.B.T. A.B.C Coping AheadOnline version

by Amanda

What is the main neurological reason mentioned for why "Coping Ahead" works?

According to the video, when is an appropriate time to use the Cope Ahead skill?

Which type of urges does the video explicitly note that Cope Ahead can help manage?

What is the very first step in applying the Cope Ahead skill?

After describing a problem situation, what should you do next before picking coping skills?

How does the video suggest preparing your coping skills plan?

When imagining a situation during the "Cope Ahead" practice, how should you view yourself?

When rehearsing coping effectively in your mind, what should you include in your rehearsal?

How can you practice the Cope Ahead rehearsal exercise according to the video?