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Froggy Jumps
Froggy Jumps

materi kebugaran,makanan sehat, bergizi dan seimbang

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materi kebugaran,makanan sehat, bergizi dan seimbang

Froggy Jumps

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smester 2 kebugaran dan makanan bergizi materi kebugaran,makanan sehat, bergizi dan seimbang

Created by

Muhammad Alam
Muhammad Alam
Indonesia
This game is a version of
materi kebugaran,makanan sehat, bergizi dan seimbang

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materi kebugaran,makanan sehat, bergizi dan seimbang
 

Froggy Jumps

materi kebugaran,makanan sehat, bergizi dan seimbangOnline version

smester 2 kebugaran dan makanan bergizi materi kebugaran,makanan sehat, bergizi dan seimbang

by Muhammad Alam
1

Kemampuan sendi untuk bergerak secara maksimal dalam ruang gerak sendinya.

2

Kemampuan otot untuk mengerahkan tenaga maksimal dalam satu kali kontraksi melawan beban berat

3

kesanggupan tubuh untuk melakukan aktivitas tanpa mengalami kelelahan yang berlebih

4

Gabungan kekuatan dan kecepatan untuk menghasilkan tenaga eksplosif dalam waktu singkat, contohnya lompat jauh

5

Kemampuan mengubah arah dan posisi tubuh dengan cepat dan terkoordinasi,

6

Kemampuan mengendalikan tubuh agar tidak jatuh saat berdiri atau melakukan gerakan

7

Kemampuan untuk segera bertindak atau menanggapi rangsangan yang diterima indra

8

Latihan: Yoga, pilates, peregangan (stretching).

9

Latihan: Jogging, bersepeda, renang, lari 12 menit, fartlek.

10

Latihan: Vertical jump, squat jump, lompat tali.

11

Latihan: Lompat tali, memantul dan menangkap bola

12

bukan unsur senam irama

13

Mengandung nutrisi penting (karbohidrat, protein, lemak, vitamin, mineral) sesuai kebutuhan tubuh

14

Makanan yang dikonsumsi dengan porsi dan komposisi zat gizi yang sesuai dengan kebutuhan tubuh, tidak kurang dan tidak berlebih.

15

Diperlukan untuk pertumbuhan sel-sel baru dan mengganti sel yang rusak

 
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