Foundations of Calisthenics

Froggy Jumps

Played 84 %Accuracy 80 Average time 06:57

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About this activity

Form and muscle targets

Created by

Abraham Concepcion

Philippines

Download the paper version to play

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Froggy Jumps Foundations of CalisthenicsOnline version Form and muscle targets by Abraham Concepcion 1 1. Which body parts do you mainly use to push up during a push-up (on the ground)? a back b feet c arms 2 2. In a squat, which joints do you bend the most to lower your body? a ankles b shoulders c knees 3 3. Which body part helps you balance when you stand on one leg for a balance exercise? a feet/ankles b elbows c knees 4 4. When doing a plank, which body area must stay straight and tight? a shoulders b core/abs c neck 5 5. Which body parts do you use to jump in a jumping jack? a head b hands c legs 6 6. For a push-up, which movement mainly shortens the distance between your arms and torso? a hips twist b knees extend c elbows bend 7 7. Which body part do you primarily use to pull your body up in a pull-up (if you can)? a chest b neck c arms 8 8. In a mountain climber exercise, which body parts move quickly to move your legs? a hips/knees b ankles c wrists 9 9. Which part of the body stays near the ground during a bear crawl? a knees b shoulders c hands and feet 10 10. Which area should you keep strong and stable during most calisthenics workouts? a face b ears c core

Froggy Jumps

Foundations of CalisthenicsOnline version

Form and muscle targets

by Abraham Concepcion

1. Which body parts do you mainly use to push up during a push-up (on the ground)?

back

feet

arms

2. In a squat, which joints do you bend the most to lower your body?

ankles

shoulders

knees

3. Which body part helps you balance when you stand on one leg for a balance exercise?

feet/ankles

elbows

knees

4. When doing a plank, which body area must stay straight and tight?

shoulders

core/abs

neck

5. Which body parts do you use to jump in a jumping jack?

head

hands

legs

6. For a push-up, which movement mainly shortens the distance between your arms and torso?

hips twist

knees extend

elbows bend

7. Which body part do you primarily use to pull your body up in a pull-up (if you can)?

chest

neck

arms

8. In a mountain climber exercise, which body parts move quickly to move your legs?

hips/knees

ankles

wrists

9. Which part of the body stays near the ground during a bear crawl?

knees

shoulders

hands and feet

10. Which area should you keep strong and stable during most calisthenics workouts?

face

ears

core

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Foundations of Calisthenics

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Foundations of CalisthenicsOnline version

by Abraham Concepcion

1. Which body parts do you mainly use to push up during a push-up (on the ground)?

2. In a squat, which joints do you bend the most to lower your body?

3. Which body part helps you balance when you stand on one leg for a balance exercise?

4. When doing a plank, which body area must stay straight and tight?

5. Which body parts do you use to jump in a jumping jack?

6. For a push-up, which movement mainly shortens the distance between your arms and torso?

7. Which body part do you primarily use to pull your body up in a pull-up (if you can)?

8. In a mountain climber exercise, which body parts move quickly to move your legs?

9. Which part of the body stays near the ground during a bear crawl?

10. Which area should you keep strong and stable during most calisthenics workouts?

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