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Crossword Puzzle
Crossword Puzzle

Reto del Monte olimpo

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Reto del Monte olimpo

Crossword Puzzle

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About this activity

solo los mas fuertes lo escalan.

Created by

Jose david Mieles guzman
Jose david Mieles guzman
Colombia

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Reto del Monte olimpo
 

Crossword Puzzle

Reto del Monte olimpoOnline version

solo los mas fuertes lo escalan.

by Jose david Mieles guzman
1

Ejercicio que consiste en apoyar las manos y estirar los pies por completo y bajar.

2

Ejercicio que consiste en flexionar las piernas y bajar el cuerpo para luego volver a subir.

3

Ejercicio que fortalece principalmente los músculos del abdomen.

4

Ejercicio que combina una sentadilla, una extensión del cuerpo y un salto.

5

Ejercicio en el que se da un paso largo y se flexionan las piernas.

6

Ejercicio en el que se mantiene el cuerpo recto apoyado sobre los brazos y los pies.

7

Ejercicio que consiste en elevar el cuerpo del suelo mediante un impulso.

8

Ejercicios destinados a alargar y relajar los músculos.

9

Carrera suave realizada a un ritmo moderado.

10

Ejercicio en el que, desde una posición similar a la plancha, se llevan las rodillas hacia el pecho alternadamente.

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