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Crossword Puzzle
Crossword Puzzle

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Crossword Puzzle

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Actividad para realizar de manera virtual

by Ariel Casals
1

Bebida fundamental que se recomienda consumir 8 vasos diarios

2

Grupo de alimentos que, junto a las frutas, ocupa la mayor parte de la gráfica.

3

Nutriente esencial presente en la leche, yogur y quesos, vital para la salud de los huesos.

4

Forma en la que se recomienda consumir el aceite como condimento

5

Categoría que incluye lentejas, porotos y garbanzos, ubicada en el grupo junto a los cereales.

6

Hortaliza que se incluye en el grupo de cereales y legumbres debido a su composición nutricional similar

7

Componente de la sal que se aconseja reducir para prevenir la hipertensión arterial.

8

Tipo de productos que contienen frecuentemente exceso de azúcares, grasas y/o sodio

9

Alimento que forma parte del grupo de carnes y se recomienda incluirlo en la alimentación.

10

Alimentos como chía, sésamo o lino que aportan grasas de buena calidad y no deben contener sal agregada.

11

Tipo de lácteos (leche, yogur, queso) cuya selección es preferible para evitar grasas saturadas.

12

Alimentos dulces naturales que componen el primer grupo principal junto a las verduras.

13

Tipo de preparaciones o comidas elaboradas en el hogar que la gráfica recomienda preferir por ser más sanas y económicas.

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5
4
8
11
3
13
2
7
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