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Crossword Puzzle

Trabajo Tareas

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Trabajo Tareas

Crossword Puzzle

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About this activity

Lectura 2

Created by

Jazmin Chinchilla Valverde
Jazmin Chinchilla Valverde
Costa Rica

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Trabajo Tareas
 

Crossword Puzzle

Trabajo TareasOnline version

Lectura 2

by Jazmin Chinchilla Valverde
1

En la jerga de los comandos SEAL, término que significa fortaleza mental y capacidad de soportar la presión

2

Acrónimo del proceso mental para la resiliencia emocional que significa: Detecte, Prohíba, Desvíe, Vigorice, Comunique y Entrene.

3

Acrónimo en inglés que define los atributos de una meta efectiva: Específico, Mensurable, Realizable, Realista y con Tiempo limitado.

4

Práctica central de entrenamiento (como el Box Breathing) que sirve para inhibir la excitación fisiológica y mantener la calma.

5

Representa al "perro" interno que debemos alimentar con pensamientos, energía y actitudes positivas.

6

Fuerza emocional para dar rápidamente un salto atrás cuando las circunstancias conspiran en contra de uno.

7

Herramienta que incluye el ensayo mental y la proyección de escenarios para preparar a la mente ante situaciones difíciles.

6
5
2
3
7
1
 
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