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Pausas activas en acción

Froggy Jumps

(5)
Played 8 %Accuracy 86 Average time 02:10

About this activity

Mini juego de pausas

Created by

Colombia

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Pausas activas en acción
 

Froggy Jumps

Pausas activas en acciónOnline version

Mini juego de pausas

by Paola Andrea Vanegas
1

¿Qué es una pausa activa en trabajo o estudio?

2

¿Cuáles son beneficios clave de las pausas activas?

3

¿Con qué frecuencia se recomienda hacer pausas activas?

4

¿Cuánto debería durar una pausa activa típica?

5

¿Qué ejercicios suelen incluirse en una pausa activa?

6

¿Qué señales indican que conviene tomar una pausa activa?

7

¿Quién puede beneficiarse de las pausas activas?

8

¿Qué objetivo tiene la pausa activa respecto a la postura?

9

¿Cómo planificas una pausa activa en tu rutina?

10

¿Cuáles son obstáculos comunes para practicar pausas activas?

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