Say No to Smoking Challenge

Froggy Jumps

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Quit for a healthier you

Created by

Ms Jong Avid

Malaysia

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Say No to Smoking Challenge


Froggy Jumps Say No to Smoking ChallengeOnline version Quit for a healthier you by Ms Jong Avid 1 Smoking increases the risk of which cancer most commonly? a Lung cancer b Brain cancer c Skin cancer 2 Which chemical in tobacco is highly addictive? a Glucose b Vitamin C c Nicotine 3 True or false: Secondhand smoke can harm people nearby. a It has no effect on others b False c True 4 How soon after quitting does heart rate and blood pressure begin to normalize? a Within 20 minutes b Within 24 hours c Within 1 week 5 Which is a healthy way to cope with cravings? a Smoke a cigarette b Deep breathing or physical activity c Eat junk food 6 Smoking during pregnancy increases risk of? a Low birth weight b No risk to baby c Improved fetal growth 7 Public smoking bans help by? a Increasing tobacco sales b Encouraging more smoking c Reducing exposure to others 8 Which is a helpful quit resource? a Center for smokers only b Gas station advisor c National Quitline or counselor 9 Smoking harms nearly every organ of the body. True or false? a False b True c Only harms the lungs 10 Why is smoking harmful to health? a It increases risk of lung cancer and heart disease. b It improves endurance over time. c It has no long-term health effects. 11 Which strategy helps you refuse a cigarette under peer pressure? a Wait to see if others quit first. b Give a brief refusal and offer a healthier activity. c Smoke secretly to avoid conflict. 12 Which sentence is a polite refusal to smoke? a Maybe later, I guess. b Sure, I'll try one. c I don't smoke, thanks. 13 Which health risks are associated with smoking? a Guaranteed long life. b Improved immune function. c Increased risk of cancer and chronic respiratory diseases. 14 What is nicotine addiction? a A chemical that makes quitting feel very hard. b A flavor seasoning for food. c A vitamin that boosts energy. 15 What is a harm-reducing alternative to smoking? a Drinking alcohol instead. b Smoking a lighter cigarette. c Engaging in physical activity or chewing gum. 16 What term describes a public rule banning smoking? a A tobacco subsidy. b A smoke-free policy. c An alcohol-free zone. 17 What is secondhand smoke? a Smoke from a distant fire. b Smoke inhaled by people nearby from someone else smoking. c Smoke that comes from a chimney away from people. 18 Which factor predicts teen smoking initiation? a Peer influence. b Hair color. c Preferred coffee brand. 19 If a friend offers a cigarette, what should you do? a Decline firmly and suggest another activity. b Take it but don’t inhale. c Accept and smoke half.

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Say No to Smoking Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Say No to Smoking ChallengeOnline version

by Ms Jong Avid

Smoking increases the risk of which cancer most commonly?

Which chemical in tobacco is highly addictive?

True or false: Secondhand smoke can harm people nearby.

How soon after quitting does heart rate and blood pressure begin to normalize?

Which is a healthy way to cope with cravings?

Smoking during pregnancy increases risk of?

Public smoking bans help by?

Which is a helpful quit resource?

Smoking harms nearly every organ of the body. True or false?

Why is smoking harmful to health?

Which strategy helps you refuse a cigarette under peer pressure?

Which sentence is a polite refusal to smoke?

Which health risks are associated with smoking?

What is nicotine addiction?

What is a harm-reducing alternative to smoking?

What term describes a public rule banning smoking?

What is secondhand smoke?

Which factor predicts teen smoking initiation?

If a friend offers a cigarette, what should you do?