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Decisiones bajo emociones

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Decisiones bajo emociones

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About this activity

Decide si las acciones ante emociones son sanas

Created by

SEBASTIAN PEREZ ARBOLEDA
SEBASTIAN PEREZ ARBOLEDA
Colombia

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Decisiones bajo emociones
 

Decisiones bajo emocionesOnline version

Decide si las acciones ante emociones son sanas

by SEBASTIAN PEREZ ARBOLEDA
1

Cuando estoy orgulloso, evito expresar y mantengo todo para mí.

2

Me baso solo en la emoción sin evaluar opciones y continuo con un plan impulsivo.

3

Cuando siento miedo, uso la Estrategia de Regulación para evaluar opciones antes de actuar.

4

Cuando me siento frustrado, etiqueto la emoción y busco una solución práctica en lugar de reaccionar impulsivamente.

5

Ignoro la emoción y actúo sin nombrarla porque no ayuda a resolver la situación.

6

Si estoy eufórico por una victoria, nombro la emoción y decido si es apropiado expresar antes de actuar.

7

Cuando siento miedo, evito toda acción y espero que pase sin hacer ninguna regulación.

8

Reconozco la emoción primero usando el Medidor emocional y nombro la emoción con claridad.

9

Ante una ira repentina en una discusión, tomo una Pausa Meta de 10 segundos antes de responder.

10

Grito para liberar la ira y luego justifico mi comportamiento sin pausar.

 
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