Active Teens and Young Adults

Froggy Jumps

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About this activity

Exercise tips for youth

Created by

Gloriana Arriola

Costa Rica

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Froggy Jumps Active Teens and Young AdultsOnline version Exercise tips for youth by Gloriana Arriola 1 What is a core weekly minimum of moderate-to-vigorous activity recommended for teens and young adults? a At least 150 minutes per week b At least 75 minutes per week c At least 300 minutes per week 2 Which type of exercise should be included to improve strength in youths? a Only cardio daily b Exercise only in teams once a week c Muscle-strengthening activities 2–3 days per week 3 What is a safe warm-up duration before intense activity? a No warm-up needed b 30 minutes of jogging c 5–10 minutes of light activity 4 Which activity is most effective for bone health in adolescents? a Swimming b Cycling only c Weight-bearing exercises like running or jumping 5 Why is proper hydration important during exercise for youths? a Hydration has little effect on performance b To avoid needing bathroom breaks c To maintain performance and prevent dehydration 6 Best practice to prevent injuries during sports? a Only rest after feeling exhausted b Push through pain to build endurance c Use proper gear and follow progressive training 7 How should rest days fit into an exercise plan for teens? a Include at least 1–2 rest days weekly b Rest only after minor injuries c Never rest until soreness fades 8 Which time of day is generally good for exercise to maximize energy? a Only right before bedtime b Midnight is ideal for most c Earlier in the day or late afternoon, depending on schedule 9 What is a social benefit of regular physical activity for youths? a Improved mood and teamwork skills b Increased risk of social burnout c Decreased social interaction 10 Which of these is a safe goal for beginners starting exercise? a Set gradual, achievable milestones over weeks b Jump into intense workouts immediately c Aim for extreme workouts without guidance

Froggy Jumps

Active Teens and Young AdultsOnline version

Exercise tips for youth

by Gloriana Arriola

What is a core weekly minimum of moderate-to-vigorous activity recommended for teens and young adults?

At least 150 minutes per week

At least 75 minutes per week

At least 300 minutes per week

Which type of exercise should be included to improve strength in youths?

Only cardio daily

Exercise only in teams once a week

Muscle-strengthening activities 2–3 days per week

What is a safe warm-up duration before intense activity?

No warm-up needed

30 minutes of jogging

5–10 minutes of light activity

Which activity is most effective for bone health in adolescents?

Swimming

Cycling only

Weight-bearing exercises like running or jumping

Why is proper hydration important during exercise for youths?

Hydration has little effect on performance

To avoid needing bathroom breaks

To maintain performance and prevent dehydration

Best practice to prevent injuries during sports?

Only rest after feeling exhausted

Push through pain to build endurance

Use proper gear and follow progressive training

How should rest days fit into an exercise plan for teens?

Include at least 1–2 rest days weekly

Rest only after minor injuries

Never rest until soreness fades

Which time of day is generally good for exercise to maximize energy?

Only right before bedtime

Midnight is ideal for most

Earlier in the day or late afternoon, depending on schedule

What is a social benefit of regular physical activity for youths?

Improved mood and teamwork skills

Increased risk of social burnout

Decreased social interaction

Which of these is a safe goal for beginners starting exercise?

Set gradual, achievable milestones over weeks

Jump into intense workouts immediately

Aim for extreme workouts without guidance

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Active Teens and Young Adults

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Active Teens and Young AdultsOnline version

by Gloriana Arriola

What is a core weekly minimum of moderate-to-vigorous activity recommended for teens and young adults?

Which type of exercise should be included to improve strength in youths?

What is a safe warm-up duration before intense activity?

Which activity is most effective for bone health in adolescents?

Why is proper hydration important during exercise for youths?

Best practice to prevent injuries during sports?

How should rest days fit into an exercise plan for teens?

Which time of day is generally good for exercise to maximize energy?

What is a social benefit of regular physical activity for youths?

Which of these is a safe goal for beginners starting exercise?

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