Sleep Smart: Teens & Young Adults

Froggy Jumps

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Healthy sleep tips

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Gloriana Arriola

Costa Rica

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Froggy Jumps Sleep Smart: Teens & Young AdultsOnline version Healthy sleep tips by Gloriana Arriola 1 How many hours of sleep are generally recommended for adolescents (13-17) per night? a 11–12 hours b 6–7 hours c 8–10 hours 2 What is a key habit to improve sleep consistency on weekdays and weekends? a Take long naps after school b Go to bed and wake up at the same times daily c Watch late TV to unwind before bed 3 Which activity near bedtime can disrupt sleep for teens? a Using smartphones or laptops b Reading a light book c Taking a warm shower 4 Which stimulant should be limited to improve sleep quality in adolescents and young adults? a Water b Caffeine c Herbal tea 5 Which environmental change supports better sleep? a Keep the bedroom cool, dark, and quiet b Place a bright light on the desk c Keep the window open with loud street noise 6 Which daytime habit can help offset sleep debt? a High-sugar late snacks b Napping for 3 hours c Light physical activity or exercise 7 What is a healthy limit for napping for teens if nighttime sleep is insufficient? a Long naps after dinner b Short naps of 20–30 minutes, earlier in the day c No naps at all 8 Which bedtime routine helps signal the body to sleep? a Checking emails repeatedly b Relaxation activities like reading or stretching c Intense video gaming close to bedtime 9 Which emotional factor is important for sleep health in youth? a Overcommitting to activities b Managing stress with calming routines c Ignoring worries until morning 10 Signs you may need to seek help for sleep problems include which of the following? a Persistent daytime sleepiness despite adequate sleep b Feeling refreshed after 4 hours of sleep c Occasional dream recall

Froggy Jumps

Sleep Smart: Teens & Young AdultsOnline version

Healthy sleep tips

by Gloriana Arriola

How many hours of sleep are generally recommended for adolescents (13-17) per night?

11–12 hours

6–7 hours

8–10 hours

What is a key habit to improve sleep consistency on weekdays and weekends?

Take long naps after school

Go to bed and wake up at the same times daily

Watch late TV to unwind before bed

Which activity near bedtime can disrupt sleep for teens?

Using smartphones or laptops

Reading a light book

Taking a warm shower

Which stimulant should be limited to improve sleep quality in adolescents and young adults?

Water

Caffeine

Herbal tea

Which environmental change supports better sleep?

Keep the bedroom cool, dark, and quiet

Place a bright light on the desk

Keep the window open with loud street noise

Which daytime habit can help offset sleep debt?

High-sugar late snacks

Napping for 3 hours

Light physical activity or exercise

What is a healthy limit for napping for teens if nighttime sleep is insufficient?

Long naps after dinner

Short naps of 20–30 minutes, earlier in the day

No naps at all

Which bedtime routine helps signal the body to sleep?

Checking emails repeatedly

Relaxation activities like reading or stretching

Intense video gaming close to bedtime

Which emotional factor is important for sleep health in youth?

Overcommitting to activities

Managing stress with calming routines

Ignoring worries until morning

Signs you may need to seek help for sleep problems include which of the following?

Persistent daytime sleepiness despite adequate sleep

Feeling refreshed after 4 hours of sleep

Occasional dream recall

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Sleep Smart: Teens & Young Adults

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Sleep Smart: Teens & Young AdultsOnline version

by Gloriana Arriola

How many hours of sleep are generally recommended for adolescents (13-17) per night?

What is a key habit to improve sleep consistency on weekdays and weekends?

Which activity near bedtime can disrupt sleep for teens?

Which stimulant should be limited to improve sleep quality in adolescents and young adults?

Which environmental change supports better sleep?

Which daytime habit can help offset sleep debt?

What is a healthy limit for napping for teens if nighttime sleep is insufficient?

Which bedtime routine helps signal the body to sleep?

Which emotional factor is important for sleep health in youth?

Signs you may need to seek help for sleep problems include which of the following?

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