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Froggy Jumps
Froggy Jumps

Nutrición deportiva básica

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Nutrición deportiva básica

Froggy Jumps

Played 17 %Accuracy 83 Average time 01:43
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Quiz de nutrición para atletas

Created by

Yusbeli Finol
Yusbeli Finol
Colombia

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Nutrición deportiva básica
 

Froggy Jumps

Nutrición deportiva básicaOnline version

Quiz de nutrición para atletas

by Yusbeli Finol
1

¿Qué macronutriente aporta la mayor cantidad de energía por gramo?

2

¿Cuándo es recomendable consumir proteína después del ejercicio para favorecer la recuperación?

3

¿Cuál es la función principal de los carbohidratos en el deporte?

4

¿Qué mineral es clave para la reposición de líquidos y electrolitos?

5

¿Qué bebida es más adecuada para una sesión de 60 minutos de intensidad moderada?

6

¿Qué factor determina el requerimiento calórico diario en deportistas?

7

¿Qué alimento es una buena fuente de proteínas de alta biodisponibilidad para deportistas?

8

¿Qué función cumplen las grasas en la dieta deportiva?

9

¿Qué característica es clave para una comida previa al entrenamiento?

10

¿Cuál es un objetivo de la nutrición post-entrenamiento?

 
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