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Sueño: mitos y verdades

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Sueño: mitos y verdades

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Mitos sobre dormir bien

Created by

Valentina Infante
Valentina Infante
Peru

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Sueño: mitos y verdades
 

Sueño: mitos y verdadesOnline version

Mitos sobre dormir bien

by Valentina Infante
1

Evitar pantallas azuladas una hora antes de dormir mejora el sueño.

2

Dormir en una habitación fría siempre empeora el sueño.

3

La cafeína tomada por la tarde puede dificultar dormir por la noche.

4

Un vaso de leche antes de dormir garantiza un sueño sin interrupciones.

5

Dormir menos de 5 horas cada noche es suficiente para la mayoría de adultos.

6

El ejercicio regular favorece dormir mejor.

7

Mantener un horario de sueño estable mejora la calidad.

8

Las siestas cortas de 20 minutos siempre destruyen el sueño nocturno.

9

Dormir entre 7 y 9 horas es recomendado para adultos.

10

Beber mucha agua antes de dormir no provoca despertarse durante la noche.

 
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