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Mito o Realidad: Alimentación Saludable

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Mito o Realidad: Alimentación Saludable

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Desafío: mito o realidad de la alimentación sana

Created by

Ariana Aguirre
Ariana Aguirre
Mexico

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Mito o Realidad: Alimentación Saludable
 

Mito o Realidad: Alimentación SaludableOnline version

Desafío: mito o realidad de la alimentación sana

by Ariana Aguirre
1

Una dieta equilibrada incluye alimentos de todos los grupos: verduras, frutas, proteínas, lácteos o sus alternativas y granos.

2

Saltarte comidas te hace perder grasa más rápido.

3

Comer solo ensaladas te proporciona todas las proteínas necesarias.

4

Los carbohidratos deben eliminarse para perder peso.

5

Las porciones controladas ayudan a evitar comer en exceso.

6

Consumir al menos 5 porciones de frutas y verduras al día aporta fibra y vitaminas.

7

Beber agua es la mejor opción para la hidratación diaria.

8

Toda grasa es mala y debe eliminarse por completo.

9

Limitar los azúcares añadidos favorece la salud dental y metabólica.

 
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