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Emotion Regulation and Calming Your Emotions

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Emotion Regulation and Calming Your Emotions

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DBT Emotional Regulation

Created by

Amanda
Amanda
United States

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Emotion Regulation and Calming Your Emotions
 

Emotion Regulation and Calming Your EmotionsOnline version

DBT Emotional Regulation

by Amanda
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1

When experiencing strong or overwhelming negative emotions, what is often the best initial action to take?

2

What typically happens if you try to force yourself not to feel a certain way or try to suppress your emotions?

3

How do people and our emotions react when told to "just calm down" or "cheer up"?

4

What outcome usually occurs once you accept and validate how you are feeling?

 
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