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DBT Naming Emotions

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DBT Naming Emotions

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Naming Emotions

Created by

Amanda
Amanda
United States

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DBT Naming Emotions
 

DBT Naming EmotionsOnline version

Naming Emotions

by Amanda
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1

What happens to negative emotions when people give them a specific name?

2

According to the video, what are the three functions of all emotions?

3

Why is it helpful to identify a specific emotion like "annoyance" instead of just broad "anger"?

4

What is the ultimate goal of emotional work in DBT (Dialectical Behavior Therapy) as mentioned in the video?

 
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