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Sleep or Not? Habits Quiz

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Sleep or Not? Habits Quiz

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About this activity

Sort good vs bad sleep habits.

Created by

• Fahim Amsyar • Game
• Fahim Amsyar • Game
Malaysia

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Sleep or Not? Habits Quiz
 

Sleep or Not? Habits QuizOnline version

Sort good vs bad sleep habits.

by • Fahim Amsyar • Game
1

Watching bright screens right before bed does not affect sleep.

2

Going to bed at completely irregular times every day has no impact on your sleep.

3

Dimming lights in the evening promotes better sleep.

4

Keeping a consistent bedtime improves sleep quality.

5

Limiting caffeine after noon helps you sleep better.

6

Sleeping in a very warm room always helps you fall asleep faster.

7

Drinking coffee at bedtime has no effect on sleep quality.

8

Getting regular daytime light exposure supports your sleep-wake cycle.

9

Napping for two hours right after lunch never disrupts your night sleep.

10

Having a brief pre-sleep routine signals your body to wind down.

 
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