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Froggy Jumps
Froggy Jumps

Gestión del Estrés

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Gestión del Estrés

Froggy Jumps

Played 1 %Accuracy 100 Average time 02:36
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About this activity

Estrategias para manejar el estrés

Created by

Esthefany Ramirez
Esthefany Ramirez
Colombia

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Gestión del Estrés
 

Froggy Jumps

Gestión del EstrésOnline version

Estrategias para manejar el estrés

by Esthefany Ramirez
1

¿Qué técnica ayuda a reducir la tensión mediante respiración profunda?

2

¿Cuál es una buena práctica para gestionar el estrés diario?

3

El sueño adecuado impacta en el estrés. ¿Cuántas horas recomienda dormir normalmente?

4

¿Qué técnica de relajación se enfoca en tensar y soltar grupos musculares?

5

¿Qué habilidad facilita identificar las causas del estrés?

6

¿Qué actividad regular ayuda a reducir el estrés?

7

Durante el día, ¿qué práctica ayuda a mantener la calma?

8

¿Qué tipo de comunicación es útil para manejar conflictos estresantes?

9

Una alimentación equilibrada puede disminuir el estrés. ¿Qué opción es recomendable?

10

¿Qué recurso social ayuda a gestionar el estrés de forma efectiva?

 
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