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Why Mindfulness Is a Superpower: An Animation

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Why Mindfulness Is a Superpower: An Animation

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Why Mindfulness Is a Superpower

Created by

Amanda
Amanda
United States

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Why Mindfulness Is a Superpower: An Animation
 

Why Mindfulness Is a Superpower: An AnimationOnline version

Why Mindfulness Is a Superpower

by Amanda
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1

What simple definition of mindfulness is given in the video?

2

According to the video, what physical body sensations might you notice when getting angry in traffic?

3

What is the main goal or "proposition" of mindfulness mentioned in the animation?

4

What historical activity from the 1940s is used as a comparison for how public perception of meditation is changing?

5

How does the speaker summarize what mindfulness will do for your life?

 
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