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Ansiedad: mitos y realidades

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Ansiedad: mitos y realidades

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Mitos y realidades de la ansiedad

Created by

Maria Serrano
Maria Serrano
Colombia

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Ansiedad: mitos y realidades
 

Ansiedad: mitos y realidadesOnline version

Mitos y realidades de la ansiedad

by Maria Serrano
1

Pedir ayuda significa que no puedo manejar mis problemas por mí mismo/a.

2

Respirar lentamente puede ser una herramienta de regulación.

3

La ansiedad puede generar síntomas físicos.

4

Tener pensamientos de preocupación significa que algo malo necesariamente va a ocurrir.

5

La ansiedad puede afectar la concentración y el desempeño cotidiano.

6

Todas las personas experimentan la ansiedad de la misma manera.

7

Pedir ayuda profesional puede ser una estrategia de cuidado.

8

Si intento ignorar la ansiedad, desaparecerá más rápido.

9

Sentir ansiedad significa que soy débil.

10

Identificar qué está bajo mi control puede ayudar a manejar la preocupación.

 
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