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Adaptarse con Mindfulness

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Adaptarse con Mindfulness

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About this activity

Promueve aprendizaje y flexibilidad.

Created by

Adri Alanis
Adri Alanis
Mexico

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Adaptarse con Mindfulness
 

Adaptarse con MindfulnessOnline version

Promueve aprendizaje y flexibilidad.

by Adri Alanis
1

Sentir autonomía, competencia y conexión no influye en el bienestar laboral.

2

PAUSA: respira y date unos segundos. OBSERVA: ¿Qué está pasando realmente? ELIGE: ¿Qué respuesta es más útil en este momento? ACTÚA: da el siguiente paso posible.

3

La atención plena (mindfulness) ayuda a hacer una pausa, observar y evitar reaccionar automáticamente.

4

Adaptarse implica desarrollar la capacidad de responder con flexibilidad.

5

Desde el enfoque humanista, cada persona posee recursos para aprender, elegir y desarrollarse.

6

Cambiar el diálogo interno: “Esto no estaba en mis planes” por “Puedo ajustar mi plan y encontrar una alternativa”.

7

Practicar mindfulness te hace reaccionar más rápido sin pensar.

8

Según el enfoque humanista, las personas no tienen recursos para aprender ni desarrollarse.

9

Adaptarse es una habilidad que se fortalece con la práctica.

10

Sentir autonomía, competencia y conexión con otros favorece resultados laborales adaptativos y el bienestar.

11

Adaptarse significa controlar todo y evitar cambios.

12

No es posible convertir imprevistos en oportunidades de aprendizaje.

13

La pausa no ayuda a evitar respuestas automáticas.

 
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