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Froggy Jumps
Froggy Jumps

Entrenamiento Deportivo

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Entrenamiento Deportivo

Froggy Jumps

Played 3 %Accuracy 83 Average time 01:53
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About this activity

Quiz sobre bases y planificación

Created by

Marcelo Nieva
Marcelo Nieva
Colombia

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Entrenamiento Deportivo
 

Froggy Jumps

Entrenamiento DeportivoOnline version

Quiz sobre bases y planificación

by Marcelo Nieva
1

¿Qué principio del entrenamiento exige aumentar progresivamente la carga para mejorar el rendimiento?

2

¿Qué componente determina cuánta intensidad se aplica en una sesión?

3

¿Qué fase promueve la recuperación entre sesiones?

4

¿Qué tipo de entrenamiento mejora principalmente la resistencia cardiovascular?

5

¿Qué es la periodización en el entrenamiento?

6

¿Qué hábito nutricional favorece la recuperación y el rendimiento?

7

¿Qué evaluación se usa para medir progreso en rendimiento físico?

8

¿Qué tipo de entrenamiento se usa para mejorar la velocidad?

9

¿Qué acción es fundamental antes de entrenar para preparar el cuerpo?

10

¿Qué factor es clave para prevenir lesiones en el entrenamiento?

 
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