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Froggy Jumps
Froggy Jumps

Reconociendo y manejando mis emociones

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Reconociendo y manejando mis emociones

Froggy Jumps

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About this activity

Actividad interactiva para identificar diferentes emociones y reconocer estrategias adecuadas para expresarlas y manejarlas.

Created by

Laura Furcal
Laura Furcal
United States

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Reconociendo y manejando mis emociones
 

Froggy Jumps

Reconociendo y manejando mis emocionesOnline version

Actividad interactiva para identificar diferentes emociones y reconocer estrategias adecuadas para expresarlas y manejarlas.

by Laura Furcal
1

¿Qué emoción se manifiesta con tensión corporal y corazón acelerado cuando algo nos molesta?

2

¿Qué técnica ayuda a calmarse después de sentir miedo o ansiedad?

3

Después de terminar una tarea difícil, ¿qué emoción positiva suele aparecer?

4

¿Qué recurso ayuda a reconocer emociones en otros?

5

¿Qué emoción implica aceptar que algo está fuera de mi control?

6

¿Qué estrategia favorece la gestión de la tristeza sin aislarse?

7

¿Qué emoción es útil para evitar peligros?

8

¿Qué término describe la habilidad de regular emociones?

9

¿Qué emoción puede surgir al recibir apoyo y ayuda?

10

¿Cuál es una forma saludable de expresar emociones?

 
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