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Alimentos y nutrición

Created by

ALBERTO GAEL ROMERO GARCIA
ALBERTO GAEL ROMERO GARCIA
Mexico

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Alimentos y nutrición

by ALBERTO GAEL ROMERO GARCIA
1

En la comida saludable , es importante combinar distintos grupos de alimentos . Las y las aportan vitaminas y fibra , mientras que las ayudan a reparar tejidos . Un plato balanceado puede incluir arroz o quinoa como fuente de complejos , junto con legumbres y pescado . Para cocinarlas , se sugiere hervir , asar o cocinar al vapor , evitando frituras excesivas que aumentan las grasas saturadas . Además , beber ayuda a mejorar la digestión y el sabor de las comidas .

 
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