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Horarios de sueño para estudiantes de liceo

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Horarios de sueño para estudiantes de liceo

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Guía de descanso para estudiantes

Created by

Maira Larroca
Maira Larroca
Uruguay

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Horarios de sueño para estudiantes de liceo
 

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Horarios de sueño para estudiantes de liceoOnline version

Guía de descanso para estudiantes

by Maira Larroca
1

Mantener un estable de es clave para el rendimiento escolar y el bienestar general . Un buen sueño se facilita si se evita la exposición a pantallas justo antes de acostarse y se reserva un periodo relajante para relajarse . Aunque la tarde pueda parecer libre , es útil respetar el , escuchar al cuerpo y priorizar la cantidad adecuada de descanso . Crear una constante facilita temprano , mantener la foco durante el día y favorecer la entre días de colegio y fines de semana .

 
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