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Froggy Jumps
Froggy Jumps

Memorando de educación física

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Memorando de educación física

Froggy Jumps

Played 2 %Accuracy 45 Average time 01:08
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About this activity

Quiz de educación física

Created by

Ernesto Becerra
Ernesto Becerra
Mexico

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Memorando de educación física
 

Froggy Jumps

Memorando de educación físicaOnline version

Quiz de educación física

by Ernesto Becerra
1

¿Qué duración mínima suele recomendarse para un calentamiento antes de entrenar?

2

¿Cuál es el beneficio principal del calentamiento?

3

¿Qué representa la frecuencia cardíaca objetivo en ejercicios?

4

¿Qué grupo de ejercicios mejora la flexibilidad?

5

¿Qué elemento es clave para una sesión segura de PE?

6

¿Qué tipo de ejercicio mejora la resistencia aeróbica?

7

¿Qué consejo de nutrición ayuda a la recuperación tras ejercicio?

8

¿Qué mide la aptitud física?

9

¿Qué es una progresión adecuada en entrenamiento?

10

¿Cuál es una señal de sobreentrenamiento?

 
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