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TCC y ansiedad: conceptos clave

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TCC y ansiedad: conceptos clave

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Idea central de la TCC

Created by

GREGORY GREGORY GARCIA/VARGAS
GREGORY GREGORY GARCIA/VARGAS
Dominican Republic

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TCC y ansiedad: conceptos clave
 

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TCC y ansiedad: conceptos claveOnline version

Idea central de la TCC

by GREGORY GREGORY GARCIA/VARGAS
1

La puede a reconocer un peligro , prepararnos para un o responder ante una .

2

La y la no siempre se de la forma . .

3

La cognitivo - ( TCC ) ofrece una manera y de abordar estas dificultades .

4

Desde la TCC , la ansiedad se cuando una persona interpreta que se encuentra frente a una y considera que no los recursos necesarios para

5

La es una de las terapias que se más en casos de persistente .

6

En ansiedad ideas relacionadas con el peligro , la incertidumbre y la de .

7

En las el miedo y la son las experiencias más características , pero también pueden aparecer angustia , , frustración e .

8

Las con ansiedad suelen desarrollar para protegidas o reducir el malestar . Entre ellas se encuentran :
? Evitar o situaciones .
? Escapar la ansiedad comienza a aumentar .
? Posponer por miedo a equivocarse .
? Revisar una tarea .
? Buscar constante de familiares o .

9

La activación es una intervención para la .

10

La lenta y la relajación pueden ayudar a regular la .

 
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