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Froggy Jumps
Froggy Jumps

Manejo del Estrés y la Ansiedad

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Manejo del Estrés y la Ansiedad

Froggy Jumps

Played 4 %Accuracy 88 Average time 01:21
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About this activity

Un espacio para comprender cómo influyen el estrés y la ansiedad en nuestra vida y aprender herramientas prácticas para gestionarlos, tanto en el ámbito laboral como personal.

Created by

Jasbleidi Atuesta
Jasbleidi Atuesta
Colombia

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Manejo del Estrés y la Ansiedad
 

Froggy Jumps

Manejo del Estrés y la AnsiedadOnline version

Un espacio para comprender cómo influyen el estrés y la ansiedad en nuestra vida y aprender herramientas prácticas para gestionarlos, tanto en el ámbito laboral como personal.

by Jasbleidi Atuesta
1

¿Qué es el estrés?

2

¿Cuál puede ser una señal de estrés?

3

¿Cuál de estas estrategias puede ayudar a manejar el estrés?

4

¿Qué diferencia principalmente al estrés de la ansiedad?

5

Cuando tenemos muchas tareas pendientes, lo más recomendable es:

6

¿Qué ocurre cuando realizamos una respiración lenta y consciente?

7

¿Cuál de estas opciones representa un pensamiento más saludable?

8

¿Por qué son importantes las pausas durante la jornada laboral?

 
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