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Froggy Jumps
Froggy Jumps

PJOK Quiz Kebugaran

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If you wish, you can download a demo game here and test its integration:

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PJOK Quiz Kebugaran

Froggy Jumps

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About this activity

Kuis PJOKMedium

Created by

AWALINDA SAFITRI
AWALINDA SAFITRI
Indonesia

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PJOK Quiz Kebugaran
 

Froggy Jumps

PJOK Quiz KebugaranOnline version

Kuis PJOKMedium

by AWALINDA SAFITRI
1

Apa tujuan utama Pendidikan Jasmani, Olahraga, dan Kesehatan (PJOK) di sekolah?

2

Sebutkan satu contoh latihan kardiovaskular yang baik untuk kesehatan jantung.

3

Teknik pernapasan saat berolahraga yang benar adalah?

4

Manfaat pemanasan (warm-up) sebelum latihan adalah?

5

Alat yang umum digunakan untuk latihan otot inti di PJOK adalah?

6

Berapa komposisi latihan yang direkomendasikan untuk keseimbangan antara kardio, kekuatan, dan fleksibilitas?

7

Jenis latihan yang efektif untuk meningkatkan kelincahan adalah?

8

Apa manfaat kesehatannya melakukan olahraga secara rutin?

9

Teknik peregangan yang aman setelah latihan adalah?

10

Mengapa hidrasi penting saat berolahraga?

 
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