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Froggy Jumps
Froggy Jumps

Emociones post-terremoto: manejo y apoyo

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Emociones post-terremoto: manejo y apoyo

Froggy Jumps

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About this activity

Guía rápida de manejo emocional

Created by

KIBERLY PAOLA CIRO JIMENEZ
KIBERLY PAOLA CIRO JIMENEZ
Colombia
This game is a version of
Emociones post-terremoto: manejo y apoyo

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Emociones post-terremoto: manejo y apoyo
 

Froggy Jumps

Emociones post-terremoto: manejo y apoyoOnline version

Guía rápida de manejo emocional

by KIBERLY PAOLA CIRO JIMENEZ
1

¿Qué técnica ayuda a calmar la respiración cuando sientes ansiedad tras el terremoto?

2

¿Cuál es una señal de estrés prolongado que requiere apoyo profesional?

3

¿Qué ejercicio práctico puede hacer para anclar en el presente?

4

¿Qué recurso básico es útil después de un terremoto para la seguridad emocional?

5

¿Qué actitud favorece el cuidado propio tras el sismo?

6

¿Qué estrategia ayuda a manejar recuerdos intrusivos del terremoto?

7

¿Qué espacio o actividad puede servir para reducir la tensión diaria?

8

¿Qué señal indica necesidad de apoyo emocional inmediato?

9

¿Cómo pueden las familias apoyarse tras el sismo?

10

¿Qué recurso comunitario puede ser clave en la recuperación emocional?

 
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