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Importancia de la Alimentación Saludable

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Importancia de la Alimentación Saludable

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Una alimentación saludable debe ser completa y equilibrada. Esto significa que debe contener todos los nutrientes necesarios y en las cantidades adecuadas para que el cuerpo obtenga la energía suficiente para el día a día.

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Yamile
Yamile
Colombia

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Importancia de la Alimentación Saludable
 

Importancia de la Alimentación SaludableOnline version

Una alimentación saludable debe ser completa y equilibrada. Esto significa que debe contener todos los nutrientes necesarios y en las cantidades adecuadas para que el cuerpo obtenga la energía suficiente para el día a día.

by Yamile
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1

¿Cómo debe ser una alimentación para que nos aporte todos los nutrientes y la cantidad necesaria para tener energía todo el día?

Selecciona una o varias respuestas

2

¿Qué función principal tienen los hidratos de carbono o glúcidos en nuestro organismo?

3

¿En qué alimentos encontramos una gran cantidad de proteínas que ayudan a formar los tejidos de nuestro cuerpo?

4

¿Cuántas piezas de fruta y verduras se recomienda tomar al día para conseguir las vitaminas que el cuerpo necesita?

5

¿Cuál de los siguientes es un excelente consejo para cuidar tu salud y aprovechar los nutrientes que comes?

 
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