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Ritmo circadiano y sueño

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Ritmo circadiano y sueño

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Ritmo circadiano y sueño

Created by

Angela
Angela
Guatemala

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Ritmo circadiano y sueño
 

Ritmo circadiano y sueñoOnline version

Ritmo circadiano y sueño

by Angela
1

Dormir en una habitación oscura facilita el descanso y la conciliación del sueño.

2

Mantener horarios regulares ayuda a sincronizar el ritmo circadiano.

3

La melatonina se produce en mayor cantidad durante la mañana.

4

Desvelarse habitualmente mantiene el ritmo circadiano sincronizado.

5

El sueño se regula por el ritmo circadiano de aproximadamente 24 horas.

6

Exponerse a mucha luz durante la noche ayuda a dormir mejor.

7

La luz diurna ayuda a disminuir la melatonina y a aumentar la alerta.

8

Las fases NREM y REM no se repiten durante la noche.

9

El ritmo circadiano regula solo la vigilia y no el sueño.

10

La melatonina aumenta por la noche, favoreciendo el sueño.

 
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