Coping Strategies Showdown

Froggy Jumps

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Healthy vs unhealthy coping quiz

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Betsy Bartlett

United States

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Froggy Jumps Coping Strategies ShowdownOnline version Healthy vs unhealthy coping quiz by Betsy Bartlett 1 Which of the following is a healthy coping strategy after a stressful day? a Ignoring the problem b Overeating junk food c Deep breathing exercises 2 Which is an unhealthy coping strategy? a Using alcohol or drugs to cope b Talking to a friend c Exercise to relieve stress 3 Which activity supports healthy emotional expression? a Suppressing emotions b Journaling feelings c Avoiding conversations 4 What technique is a grounding coping skill? a Ruminating on worst-case scenarios b Cursing at the problem c 5-4-3-2-1 grounding 5 Which habit can worsen stress long-term? a Self-blame and rumination b Seeking support c Taking breaks 6 Which is a healthy coping method for anxiety? a Overworking without breaks b Physical activity like walking c Numbing with alcohol 7 Reaching out to whom is a healthy coping option? a A trusted friend or family member b Random strangers online c Avoiding people 8 What is a constructive digital coping option? a Using a mood tracker app b Cyberbullying others c Scrolling endlessly 9 Which practice helps manage stress in the moment? a Mindfulness or breathing b Late-night caffeine binge c Ignoring sensations 10 When stress persists, what is a wise step? a Pushing through without support b Isolating yourself further c Seek professional help

Froggy Jumps

Coping Strategies ShowdownOnline version

Healthy vs unhealthy coping quiz

by Betsy Bartlett

Which of the following is a healthy coping strategy after a stressful day?

Ignoring the problem

Overeating junk food

Deep breathing exercises

Which is an unhealthy coping strategy?

Using alcohol or drugs to cope

Talking to a friend

Exercise to relieve stress

Which activity supports healthy emotional expression?

Suppressing emotions

Journaling feelings

Avoiding conversations

What technique is a grounding coping skill?

Ruminating on worst-case scenarios

Cursing at the problem

5-4-3-2-1 grounding

Which habit can worsen stress long-term?

Self-blame and rumination

Seeking support

Taking breaks

Which is a healthy coping method for anxiety?

Overworking without breaks

Physical activity like walking

Numbing with alcohol

Reaching out to whom is a healthy coping option?

A trusted friend or family member

Random strangers online

Avoiding people

What is a constructive digital coping option?

Using a mood tracker app

Cyberbullying others

Scrolling endlessly

Which practice helps manage stress in the moment?

Mindfulness or breathing

Late-night caffeine binge

Ignoring sensations

When stress persists, what is a wise step?

Pushing through without support

Isolating yourself further

Seek professional help

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Coping Strategies Showdown

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Coping Strategies ShowdownOnline version

by Betsy Bartlett

Which of the following is a healthy coping strategy after a stressful day?

Which is an unhealthy coping strategy?

Which activity supports healthy emotional expression?

What technique is a grounding coping skill?

Which habit can worsen stress long-term?

Which is a healthy coping method for anxiety?

Reaching out to whom is a healthy coping option?

What is a constructive digital coping option?

Which practice helps manage stress in the moment?

When stress persists, what is a wise step?

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