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Desafío: Método Continuo Variado (Baloncesto y 5k)

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Desafío: Método Continuo Variado (Baloncesto y 5k)

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About this activity

Ejercicios para dos perfiles

Created by

Yeimis Villarreal
Yeimis Villarreal
Colombia

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Desafío: Método Continuo Variado (Baloncesto y 5k)
 

Desafío: Método Continuo Variado (Baloncesto y 5k)Online version

Ejercicios para dos perfiles

by Yeimis Villarreal
1

El método continuo variado se aplica solo a baloncesto y no a corredores de 5k.

2

En este método, no se permiten cambios de ritmo durante la carrera.

3

El ejercicio A combina carrera continua a moderada con cambios de ritmo controlados (método continuo variado) para mejorar resistencia aeróbica.

4

El objetivo es alcanzar una velocidad máxima constante durante toda la sesión.

5

En el entrenamiento se incluyen tiempos de trabajo de 8-12 minutos seguidos para cada bloque, ajustados al nivel.

6

Los jugadores de baloncesto y atletas de 5k se benefician de la variación de intensidad para mejorar tolerancia al lactato.

7

La duración total de la sesión de entrenamiento está entre 25 y 45 minutos para este método.

8

La frecuencia recomendada es de 7 días entre sesiones para este entrenamiento.

9

Las series cortas de 2 minutos son suficientes sin bloques continuos para este enfoque.

10

Se recomienda incluir un enfriamiento de 5 minutos al final de cada sesión.

 
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