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About this activity

Rol y mitos de las grasas

Created by

Liza Robledo de Florez
Liza Robledo de Florez
Paraguay

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Lípidos en la Nutrición
 

Lípidos en la NutriciónOnline version

Rol y mitos de las grasas

by Liza Robledo de Florez
1

Los lípidos aportan energía, con 9 kcal por gramo.

2

Los ácidos grasos trans son beneficiosos para la salud.

3

Las grasas deben ser parte de una dieta equilibrada y no eliminarse por completo.

4

Los ácidos grasos insaturados pueden ser monoinsaturados o poliinsaturados.

5

El colesterol está presente tanto en alimentos como en el cuerpo.

6

Los ácidos grasos saturados nunca elevan el colesterol LDL.

7

Los lípidos facilitan la absorción de vitaminas liposolubles A, D, E y K.

8

Todos los lípidos de la dieta son malos para la salud.

9

La grasa no aporta energía cuando se utiliza como fuente.

10

Los triglicéridos están formados solo por glicerol y azúcares.

11

La función principal de los lípidos en el organismo es dar Energía

 
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