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Froggy Jumps
Froggy Jumps

Respira y Relaja: 10 ejercicios

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Respira y Relaja: 10 ejercicios

Froggy Jumps

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About this activity

Técnicas breves de calma

Created by

Miluska Chero
Miluska Chero
Peru

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Respira y Relaja: 10 ejercicios
 

Froggy Jumps

Respira y Relaja: 10 ejerciciosOnline version

Técnicas breves de calma

by Miluska Chero
1

¿Qué es la respiración diafragmática?

2

¿Qué técnica se utiliza para calmar la ansiedad en 4 segundos?

3

¿Qué indica la respiración pausada en relajación?

4

¿Qué consiste la técnica de respiración cuña (box breathing)?

5

¿Qué beneficio tiene la respiración lenta para el cuerpo?

6

¿Cómo se realiza la respiración diafragmática en 3 pasos?

7

¿Qué postura ayuda a respirar mejor durante ejercicios de relajación?

8

¿Qué indica una respiración nasal lenta y suave?

9

¿Qué papel tiene la exhalación prolongada en la relajación?

10

¿Cuánto tiempo suele durar una sesión breve de respiración guiada?

 
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