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Conociendo mi cuerpo y mi condición física

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Conociendo mi cuerpo y mi condición física

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About this activity

Descubre cuerpo, hábitos y emociones

Created by

jaqui Perez
jaqui Perez
Mexico

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Conociendo mi cuerpo y mi condición física
 

Conociendo mi cuerpo y mi condición físicaOnline version

Descubre cuerpo, hábitos y emociones

by jaqui Perez
1

La hidratación adecuada favorece el rendimiento y la concentración.

2

Las emociones no afectan la motivación ni el rendimiento deportivo.

3

El estiramiento estático antes del entrenamiento previene mejor las lesiones que el calentamiento dinámico.

4

La frecuencia cardíaca de reserva se obtiene sumando la frecuencia cardíaca en reposo y la máxima.

5

El ejercicio regular fortalece el corazón y mejora la resistencia.

6

La postura correcta no influye en la prevención de lesiones.

7

Conocer tus límites evita lesiones y promueve una relación positiva con el cuerpo.

8

El descanso adecuado es clave para la recuperación muscular.

9

Si no hay dolor, no es necesario calentar antes de ejercitarse.

10

La respiración diafragmática ayuda a gestionar el estrés durante la actividad física.

 
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