DBT Problem Solving

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Problem Solving

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Amanda

United States

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History of Dutch's cycle paths

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The Netherlands is well known for its excellent cycling infrastructure. How did the Dutch get this network of bicycle paths?


DBT Problem SolvingOnline version Problem Solving by Amanda 1 According to the video, what is the primary purpose of using the problem-solving skill in DBT? a To change emotional responses and help regulate emotions b To eliminate all future stressful situations entirely c To analyze other people's behavior and motivations 2 What is step 2 in the problem-solving process outlined in the video? a Brainstorm as many solutions as possible without judging them b Check the facts to make sure you have the right problem situation c Immediately choose two solutions and list their pros and cons 3 What does the video recommend doing during step 4 (brainstorming solutions)? a Critical evaluation of each idea as soon as it is generated b Selecting only the top two ideas before writing them down c Coming up with as many ideas as possible without being critical at first 4 If you are unsure which solution to choose in step 5, what does the video suggest doing? a Select two solutions and perform a pros and cons comparison b Skip to the final step and re-evaluate your goals c Ask a peer or therapist to make the final choice for you 5 What step should you take if your evaluated solution did not work? a Restart the entire process from step 1 immediately b Return to step 5 and try a new solution c Accept that the problem cannot be resolved with DBT skills

DBT Problem SolvingOnline version

Problem Solving

by Amanda

According to the video, what is the primary purpose of using the problem-solving skill in DBT?

To change emotional responses and help regulate emotions

To eliminate all future stressful situations entirely

To analyze other people's behavior and motivations

What is step 2 in the problem-solving process outlined in the video?

Brainstorm as many solutions as possible without judging them

Check the facts to make sure you have the right problem situation

Immediately choose two solutions and list their pros and cons

What does the video recommend doing during step 4 (brainstorming solutions)?

Critical evaluation of each idea as soon as it is generated

Selecting only the top two ideas before writing them down

Coming up with as many ideas as possible without being critical at first

If you are unsure which solution to choose in step 5, what does the video suggest doing?

Select two solutions and perform a pros and cons comparison

Skip to the final step and re-evaluate your goals

Ask a peer or therapist to make the final choice for you

What step should you take if your evaluated solution did not work?

Restart the entire process from step 1 immediately

Return to step 5 and try a new solution

Accept that the problem cannot be resolved with DBT skills

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DBT Problem Solving

Video Quiz

About this activity

Created by

Download the paper version to play

Top Games

Video Quiz

Watch the following video and answer questions.

Video Quiz

Watch the video and answer the questions!

Video Quiz

Why do cats "knead"?

Video Quiz

Music genres

Video Quiz

History of Dutch's cycle paths

DBT Problem SolvingOnline version

by Amanda

According to the video, what is the primary purpose of using the problem-solving skill in DBT?

What is step 2 in the problem-solving process outlined in the video?

What does the video recommend doing during step 4 (brainstorming solutions)?

If you are unsure which solution to choose in step 5, what does the video suggest doing?

What step should you take if your evaluated solution did not work?

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