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Vence el sedentarismo 11–12 años

Froggy Jumps

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About this activity

Hábitos activos para niños

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Chile

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Vence el sedentarismo 11–12 años
 

Froggy Jumps

Vence el sedentarismo 11–12 añosOnline version

Hábitos activos para niños

by Juan Becerra
1

¿Cuántos minutos de actividad física recomienda la OMS para niños de 11–12 años al día?

2

Menciona una actividad aeróbica adecuada para este grupo.

3

¿Qué hábito diario ayuda a reducir el sedentarismo en casa?

4

¿Qué actividad puede hacerse como transporte escolar?

5

¿Qué beneficio ayuda a mejorar al hacer ejercicio regularmente?

6

Una idea de juego activo en familia.

7

¿Qué señal indica que estás demasiado sedentario?

8

Ejercicio rápido de 10 minutos recomendado.

9

¿Qué tipo de meta ayuda a mantener hábitos activos?

10

¿Qué recurso puede ayudar a niños a ser más activos en la escuela?

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