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Vitamin A and Vitamin E: Roles, Sources, and Balance

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Vitamin A and Vitamin E: Roles, Sources, and Balance

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Roles and intake effects

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Sophie
Sophie
United Kingdom

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Vitamin A and Vitamin E: Roles, Sources, and Balance
 

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Vitamin A and Vitamin E: Roles, Sources, and BalanceOnline version

Roles and intake effects

by Sophie
1

Vitamin A and vitamin E are both . This means they help to fight ( which are produced by chemical reactions in the body ) therefore preventing and .

Vitamin A has two forms : from animal sources and from plant sources . Carotene is most commonly identified in fruit and vegetables . Vitamin E is widely available from the diet , including and .

Alongside their antioxidant properties , the main function of vitamin A is to make in the eye . Too little vitamin A can result in while too much is stored in the and can be . Vitamin E helps to and too much can interfere with absorption .

 
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